It may come as a shock to some, but vibrators aren’t just for satisfying that sexual itch. Achieving climax has various positive effects on our health, such as prolactin improving one’s sleep and endorphins relieving pain. The benefits of orgasms are are plenty, and even now there are studies that are continually discovering even more. That said, it’s no surprise that the global sex toy market has continued to boom year after year, with last year’s projection reaching 9.92 billion USD.  This increase is largely due to a shift in attitudes toward sex toys from “dirty” to “healthy,” and companies are heavily investing in promoting this belief. And it’s for a good reason. Here are the benefits advertised by sex toy companies – and whether vibrators can help with them effectively.

Reduces Sleeplessness

It’s not unusual for people to experience sleeplessness or insomnia at some point in their life. One possible and unorthodox way of dealing with this is to achieve orgasm. It’s commonly believed that orgasm lowers cortisol levels, which is a stress hormone, and releases prolactin. These two hormonal shifts combined together can actually help you fall asleep and stay asleep.

So if you find yourself wide awake in the middle of the night, maybe it’s time to turn to your trusty small vibrator on your bedside table to give you a good time and a peaceful night’s rest.

Relieves Chronic Dryness

Chronic vaginal dryness is super uncomfortable, and it’s not just something that affects women going through menopause.There are many causes for chronic vaginal dryness. It can be anything from taking antidepressants or allergy medications to using harsh soaps when washing your intimate parts. It can also be a result of taking hormonal birth control or testosterone therapy.

Regardless of the reasons for your vagina becoming persistently dry, using a vibrator could help with this issue. A study of 70 women has shown that two-thirds of them experienced increased vaginal lubrication after using a vibrator for three months. This proves that vibrators do help the vagina produce more lubrication.

Contributes to Sexual Trauma Healing

The experience of sexual violence is not uncommon, but we don’t talk much about its effects even though we’ve made some strides in having a conversation about it. After experiencing any sexual trauma, many people often experience a range of sexual difficulties, including — but not only — sexual avoidance. If you’re recovering from sexual trauma, vibratos, and other sex toys can help you regain control over your body and regain autonomy. You deserve to address all parts of your healing journey.

Helps With Vaginal Atrophy

It’s not about awarding your vagina a trophy (though it deserves one, to be honest). Vaginal atrophy is defined by the Mayo Clinic as “thinning, drying, and inflammation that occur on the vaginal walls when there is less estrogen in the body.” It often happens when you begin menopause, but it can also happen to people with vaginal problems who take testosterone therapy.

Penetrative sex can be painful, or even impossible, with vaginal atrophy I wouldn’t recommend jumping straight to an internal vibrator. Talk with your doctor about complementary treatments. The vibrator won’t cure all the ailments you might develop. However, that doesn’t mean you shouldn’t try it as some form of alternative healing.